It's quite normal to feel stuck in a rut from time to time. Performing the same old daily routine for weeks, months or years on end may have you questioning your personal growth plan and how you may be able to get back on track toward developing yourself.
While a vacation or even a permanent change of location is not likely to lead to personal growth or development on its own, a change of scenery may be an effective catalyst toward personal betterment.
Consider what you want to change in your life. Do you want to get in touch with your spiritual side? Have a better connection with nature? Push yourself physically? There are a number of places you could choose that would help you accomplish these things, but Sedona, Arizona is known as a haven for intuitive healers and modern philosophers.
As such, think about taking a little bit of time for yourself to visit the Red Rocks or the majestic vortexes of Sedona, as it may give you the boost you need.
Too often, people seek out personal growth and development from external sources, looking toward others to help them achieve a better state of being. However, what they need to do is look within themselves.
Your well-being, mental or otherwise, cannot depend upon another person. While we are to love our fellow Earth Citizens, we are ultimately individuals who are solely defined by little more than our own actions.
So, what does this mean when developing your personal growth plan? Well, mostly it dictates that you will require some introspection, and not just in the beginning. Discovering yourself can be done through meditation, writing in a journal or practicing mind-body exercises like yoga or tai chi. These activities can help you clear your head and define what it is you want out of life.
Once you have done this, you will likely feel better prepared to embark on your journey toward betterment, even if it means going it alone. In fact, being a self-sustaining individual may help you serve as a source of inspiration and enlightenment for others.
Too often, when ladies get together, it's to go shopping, dine at fancy restaurants or talk about men, children and problems at work. So, the next time your friends want to get together, suggest a personal growth for women session.
This can include a book club-style discussion on an enlightening read, an open talk about goals, plans and inspiration or getting together to volunteer at a local homeless or animal shelter.
These activities are likely to be far more fulfilling than any trip to the mall would be. While not all of your buddies may immediately get on board, they will likely gain enthusiasm for your efforts after seeing how much everyone else is enjoying the enlightening activities.
Who knows, your group may even grow strong enough to plan a trip to one of the most spiritual places on Earth: Sedona.
Sedona, Arizona attractions are plentiful and include the breathtaking Red Rocks, hiking trails, majestic vortexes and the Mago Garden, home of philosopher Ilchi Lee. There, Lee and his team of healers and yoga practitioners help to spread the word of peace and enlightenment.
Women who develop personal growth plans to run a marathon can be proud of their achievements, as not many people have the dedication or motivation to run a full 26.2 miles. Researchers at the Minneapolis Heart Institute have confirmed that these ladies are also doing good things for their hearts.
In a study, a team of scientists found that female marathon runners have fewer arterial plaques when compared to their sedentary counterparts.
"These findings show a positive physical result for women choosing to be competitive runners because the marathoners had lower heart rates, lower blood pressure, better cholesterol profiles and lower incidence of diabetes," said the study's senior author Robert S. Schwartz, M.D.
Author and philosopher Ilchi Lee believes that marathons and other physical endurance tests are worthwhile endeavors that will ultimately lead to personal growth and development. Activities like hiking in the desert, extended periods of yoga practice and long, intense runs are known to improve a person's body, mind and spirit through superior focus and determination.
From the Beatles to Jennifer Lopez, pop music has touted the benefits of a relationship based on love rather than money and the acquisition of materialistic goods. Recent research reveals that the adage may be true.
In a survey of more than 1,700 couples, a team of scientists at Brigham Young University found that volunteers who reported that money was low on their list of priorities were more likely to be in a stable relationship when compared to respondents who reported that finances were very important.
"Couples where both spouses are materialistic were worse off on nearly every measure we looked at," said lead author Jason Carroll. "There is a pervasive pattern in the data of eroding communication, poor conflict resolution and low responsiveness to each other."
Personal growth and development in marriage often requires open communication and a genuine love between wedded partners. Unions that occur because one or more partners wants to make a financial gain or climb up the social ladder rarely result in personal growth and happiness.