Category Archives: Peaceful Places

Sedona Meditation Videos: Life Guidance From the Heart of the Earth

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cool and cleansing cathedral rock

Cathedral Rock is a much-photographed landmark of the Sedona skyline.

Sedona, Arizona, is one of my favorite places in the United States because of its natural beauty and meditative energies. In Sedona, Mother Earth places red stone formations against lush greenery in a pairing that is both energizing and restful. I find it inspires a sense of awe and calm that is perfect for meditation and contemplation. Energy vortexes, unique places where life forces are gathered and amplified, are part of the energy signature of Sedona. The region is full of creativity and a sense of peace and balance that few other locations can match.

The Sedona Guided Meditation Videos bring to your home the beauty and peace of the region in a video format, combining calming guided meditation to gorgeous video of Sedona’s natural beauty. The following videos, inspired by the meditation expert Ilchi Lee, are included in the guided meditation series:

  • Awaken Your Creative Energy With a Meditation of the Bell Rock Vortex
    The Bell Rock Vortex is an upflow vortex, particularly helpful for empowerment and creativity.
  • Cool and Cleansing Cathedral Rock Meditation
    Cathedral Rock is located in the Coconino National Forest in Yavapai County and is a much-photographed landmark of the Sedona skyline.
  • Twilight Meditation on Airport Mesa
    This meditation takes place at twilight, connecting to the energy of the sun, moon, and stars. Twilight is an energetically auspicious time to visit Airport Mesa, which connects visitors to self-assurance and strength.
  • Fay Canyon’s Shifting Light and Shapes
    This meditation video focuses on views of Fay Canyon to guide you to visualize your needs and wants, using tapping and breathing techniques.
  • Sedona Mago Retreat
    This guided meditation showcases the gardens of the Sedona Meditation Retreat Center. The energies of the high desert plant life provide a beautiful base for the meditation video.
  • Schnebly Hill
    Schnebly Hill is place held sacred by the Native Americans of the area. This video guides you through a chakra light meditation as you view the colors of red rocks, pine and cactus and light-filled blue skies.
  • Connect with Trees to Align Your Heart with Mother Earth
    This video shows you how to connect with trees. Trees bridge earth and sky and by sharing their energy you come away calm, refreshed, and at peace.

A free overview of the Sedona meditation video series is also available too.

I highly recommend that you watch and enjoy these meditation videos, especially if you plan to visit Sedona. They are useful for focusing meditation practice anywhere, but if you practice the meditations in the places where the videos were created, you will access even more of the contemplative energies of the Sedona landscape.

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Website welcomes stories about Sedona, Arizona

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Local shop Sedona Story is allowing Red Rock enthusiasts and the like to take to their website and share inspirational stories about the majestic location.

The Sedona, Arizona attractions are plentiful. From the sweeping, peaceful deserts to the healing vortices that dot the landscape, the city has become a haven for healers and intuitives as a place where they can help inspire fulfillment for visitors and residents.

SedonaStory.com is a venue where people who want to share with the world the wonderful and life-changing stories about the city can go to put their experiences into words.

The shop Sedona Story sells goods relating to healing arts, spiritually inspired art, crystals, regional crafts and memorabilia. It is inspired by the teachings of trailblazer Ilchi Lee, who founded Dahn Yoga and is a current Sedona resident.

Ilchi lee believes in an inextricable connection that individuals have with nature, a thought that originally attracted him to Sedona.

"At every moment, the sunshine, the blue sky, even the wind around us wait to become one with us, to find our fundamental connection," Lee said.

It's been said that the attractions and features in Sedona inspire mystical healing in many individuals. People come from around the world to seek fulfillment there, and oftentimes they find it.

The city features hiking trails in which individuals can test their personal endurance, pushing themselves to finish their journey despite intense heat. It is this kind of test that helps people get to the next level of betterment. Lee believes that the human potential within each person is limitless, and that personal boundaries are many time purely in their minds.

A visit to Sedona might ignite a flame within the traveler to seek a higher state of being.  

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Big city life may hinder brain potential

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Author and philosopher Ilchi Lee settled in Sedona, Arizona because of the area's immense natural beauty and the vastness of its wilderness, foregoing the draw of big cities like New York or Los Angeles.

Perhaps he was on to something, since a new study from Douglas Mental Health University Institute researchers suggests that living in a bustling city may cause stress and other mental disorders.

"Previous findings have shown that the risk for anxiety disorders is 21 percent higher for people from the city, who also have a 39 percent increase for mood disorders," said co-author Jens Pruessner. "In addition, the incidence for schizophrenia is almost doubled for individuals who are born and brought up in cities."

In a study on the brains of individuals who lived in the city and others who lived in more natural settings, the researchers found that city dwellers had more stress in brain regions having to do with emotion.

Results of this study underscore the importance that nature plays in the personal development of a human being.  

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Find peace in the natural beauty of Sedona

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Ilchi Lee sees Sedona, Arizona, as an ideal location for individuals to find peace. Out in the quiet desert, practitioners of meditation and yoga can establish serenity and harmony within themselves.

Lonely Planet describes Sedona as going beyond the ordinary, and individuals who visit the city may find that they agree. The topography is gorgeous and being around such huge mesas and giant red rocks can foster a sense of appreciation for the beauty in the natural world.

There are many excellent places in Sedona where one can engage in meditation, practice yoga or try brain wave vibration strategies. Oak Creek Canyon is one specific location that may inspire contemplation and peace. One will enjoy sitting on the banks of the Grasshopper Point swimming hole surrounded by the beautiful red, orange and white cliffs.

Another place that could be of interest to practitioners of meditation is the Palatki Heritage Site. Here, visitors can tour thousand-year-old Sinagua cliff dwellings and other archeological ruins. The cave art in this area is fantastic, and individuals may find that the 9-mile hike to the location helps clear their minds and promote peace.

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Visitors to Sedona can practice mediation in peaceful surroundings

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According to Lonely Planet, Sedona, Arizona is extraordinary and could easily win a geographical beauty contest. This southwestern locale is peaceful and secluded, which may make it a great destination for those looking to meditate on the complexity of nature and one's connection to the organic world.

Visitors may feel a mind-body-spirit connection to their surroundings while engaging in self-reflection in Sedona. One can feel a current of mysticism and peace radiating from the gorgeous red rocks and high flat-topped mesas that dot this desert locale, the travel guide states. Travelers who search for a prime location to meditate may enjoy the Amitabha Stupa, which is a sacred architectural site set in the midst of trees, greenery and other natural wonders.

Visit Sedona states that this Arizona locale is overflowing with stunning natural endowments, and visitors may want to take the opportunity to enjoy all that the destination has to offer.The desire to undergo spiritual and personal enrichment is one of the main reasons that practitioners or meditation and yoga flock to this area. As it is reputed to be a global power spot, this may be a great destination for peace seekers. 

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